Is Your Teen Carrying More Than They Let On?

The teenage years can be a lot.

School pressure, friendships, social media, exams, changing bodies, and trying to figure out who you are in the world, it’s no small thing. Sometimes it shows up in ways parents recognise straight away. Other times it’s a little more subtle.

Is your teen experiencing:

• anxious or racing thoughts?

• trouble switching off at night?

• restless sleep?

• feeling overwhelmed with school or life in general?

• mood swings or emotional ups and downs?

Many teenagers spend much of their time in a state of constant stimulation. Their nervous systems rarely get a proper chance to slow down. Reflexology can be a simple, gentle way to help the body relax and reset.

And for any teenagers wondering what actually happens, it’s all very low key.

• You keep your clothes on.

• You lie down on a comfy bed.

• You get tucked under warm blankets.

• And your feet are worked on while you relax.

Some people chat… Some people zone out… Quite a few fall asleep.

Either way, it’s an hour where the body gets a chance to properly switch off.

And let’s be honest… who doesn’t enjoy a little bit of pampering now and then?