Third Eye Chakra – Ajna
The Third Eye Chakra, or Ajna, is the sixth chakra and is located in the centre of the forehead, between the eyebrows. It is the centre of intuition, insight, and inner guidance, helping you access clarity, wisdom, and a deeper understanding of yourself and the world around you.
Location & Colour
The Third Eye Chakra is located on the forehead, between the eyebrows, and is associated with the colour indigo, radiating intuition, perception, and spiritual awareness.
Life Themes
Intuition and inner knowing
Insight, clarity, and foresight
Imagination and visualization
Connection to higher consciousness
Signs of Imbalance
When the Third Eye Chakra is blocked or out of balance, you may notice:
Difficulty trusting your intuition or making decisions
Confusion or lack of direction
Headaches, vision problems, or tension in the forehead
Feeling disconnected from your inner guidance
Ways to Heal and Balance the Third Eye Chakra
EMK (Emotions & Metaphysical Kinesiology): Identify energetic or emotional blocks that limit clarity and insight.
Meditation & Visualization: Practice quiet reflection, guided meditations, or visualizations to enhance intuition.
Colour & Energy Work: Surround yourself with indigo energy, wear indigo, or visualise a deep indigo light at your third eye.
Mindfulness Practices: Journaling, dream work, and reflective exercises support inner guidance.
Gentle Movement: Yoga or stretching focused on the forehead and upper head helps energy flow.
The Third Eye Chakra reminds us that wisdom comes from within. By nurturing this energy centre, you cultivate intuition, clarity, and a deeper connection to your inner self and the guidance that life offers.
