The Complete Chakra Pathway – From Earth Star to Cosmic Consciousness
At The Soul Library, I see the body and energy system as a full spectrum – from the grounding energies of the Earth to the expansive awareness of the cosmos. Your chakras are the key energy centres that connect you to your body, emotions, mind, and spirit. Understanding and nurturing them can support balance, self-awareness, and spiritual growth.
1. Earth Star Chakra – Grounding and Support
Location & Colour: Below the feet, black, brown, or deep red
Themes: Deep grounding, connection to Earth, integration of spiritual energy
Signs of Imbalance: Feeling ungrounded, scattered, or disconnected from reality
Balancing Practices: Walking barefoot, visualising roots into the earth, EMK, crystals, connecting with nature
2. Root Chakra – Muladhara: Your Foundation
Location & Colour: Base of spine, red
Themes: Safety, security, survival, grounding
Signs of Imbalance: Anxiety, fear, fatigue, lower body issues
Balancing Practices: Grounding exercises, EMK, red colour energy, mindful movement
3. Sacral Chakra – Swadhisthana: Creativity and Flow
Location & Colour: Lower abdomen, orange
Themes: Creativity, pleasure, emotional flow, relationships
Signs of Imbalance: Emotional suppression, fear of change, reproductive issues
Balancing Practices: Creative expression, EMK, orange energy, self-care, healthy boundaries
4. Solar Plexus Chakra – Manipura: Power and Confidence
Location & Colour: Upper abdomen, yellow
Themes: Personal power, self-esteem, willpower
Signs of Imbalance: Low confidence, indecision, digestive problems
Balancing Practices: EMK, affirmations, yellow energy, core-strengthening movement
5. Heart Chakra – Anahata: Love and Connection
Location & Colour: Centre of chest, green/pink
Themes: Love, compassion, forgiveness, connection
Signs of Imbalance: Difficulty trusting or loving, grief, respiratory issues
Balancing Practices: EMK, heart-opening meditation, green/pink energy, compassion practices
6. Throat Chakra – Vishuddha: Communication and Truth
Location & Colour: Throat, blue
Themes: Self-expression, communication, authenticity
Signs of Imbalance: Fear of speaking up, tension in throat or neck
Balancing Practices: EMK, creative expression, blue energy, mindful communication
7. Third Eye Chakra – Ajna: Intuition and Insight
Location & Colour: Forehead, indigo
Themes: Intuition, insight, inner guidance
Signs of Imbalance: Confusion, lack of direction, headaches
Balancing Practices: EMK, meditation, indigo energy, journaling, dream work
8. Crown Chakra – Sahasrara: Spiritual Connection
Location & Colour: Top of head, violet/white
Themes: Higher consciousness, spiritual connection, wisdom
Signs of Imbalance: Feeling disconnected from purpose or divine guidance
Balancing Practices: EMK, meditation, violet/white energy, contemplation
9. Soul Star Chakra – Connecting with Your Higher Self
Location & Colour: 30–40 cm above head, white/silver
Themes: Soul purpose, karmic healing, higher guidance
Signs of Imbalance: Feeling disconnected from purpose or intuition
Balancing Practices: EMK, meditation, visualization, soul work
10. Universal Chakra – Cosmic Awareness
Location & Colour: Above Soul Star, silver/white/violet
Themes: Connection to universal consciousness, oneness
Signs of Imbalance: Feeling isolated from universal guidance
Balancing Practices: EMK, meditation, cosmic energy connection, breathwork
11. Galactic Chakra – Expanding Wisdom
Location & Colour: Higher above Universal, white/gold
Themes: Cosmic wisdom, interstellar connection, soul expansion
Signs of Imbalance: Feeling limited, difficulty accessing higher insights
Balancing Practices: EMK, visualization, meditation, integration of insights
12. Divine Gateway Chakra – Portal to Divine Source
Location & Colour: Beyond Galactic, white/gold
Themes: Direct connection to divine, spiritual initiation, pure consciousness
Signs of Imbalance: Feeling cut off from divine inspiration
Balancing Practices: EMK, meditation, surrender, energy alignment
13. Cosmic Chakra – Ultimate Consciousness
Location & Colour: Highest known chakra, pure white or radiant light
Themes: Oneness with the universe, transcendence, unity
Signs of Imbalance: Resistance to spiritual growth, feeling separate from life
Balancing Practices: EMK, deep meditation, cosmic awareness, surrender and trust
