Solar Plexus Chakra – Manipura
The Solar Plexus Chakra, or Manipura, is the third chakra and is located in the upper abdomen, around the stomach area. It is the centre of personal power, confidence, and self-esteem, helping you take action, make decisions, and feel in control of your life.
Location & Colour
The Solar Plexus Chakra is located in the upper abdomen and is associated with the colour yellow, radiating energy, vitality, and empowerment.
Life Themes
Personal power and self-confidence
Motivation and willpower
Self-discipline and personal boundaries
Taking action and achieving goals
Signs of Imbalance
When the Solar Plexus Chakra is blocked or out of balance, you may experience:
Low self-esteem or lack of confidence
Feeling powerless or indecisive
Control issues or difficulty setting boundaries
Digestive problems or fatigue
Ways to Heal and Balance the Solar Plexus Chakra
EMK (Emotions & Metaphysical Kinesiology): Identify emotional blocks or patterns that limit confidence and personal power.
Affirmations & Empowerment Exercises: Practice positive self-talk, set intentions, and celebrate achievements.
Colour & Energy Work: Surround yourself with yellow energy, wear yellow clothing, or visualise a bright yellow light radiating from your solar plexus.
Movement & Strengthening: Core-strengthening exercises, yoga, or mindful movement support physical and energetic power.
Boundaries & Self-Discipline: Honour your needs and learn to assert yourself with confidence and clarity.
The Solar Plexus Chakra reminds us that we are powerful beings, capable of making choices and creating our lives with intention. By nurturing this energy centre, you cultivate self-confidence, motivation, and a healthy sense of personal power.
