Sacral Chakra – Swadhisthana
The Sacral Chakra, or Swadhisthana, is the second chakra and sits in the lower abdomen, just below the navel. It is the centre of creativity, pleasure, and emotional flow, guiding how we experience joy, intimacy, and our connection to change.
Location & Colour
The Sacral Chakra is located in the lower abdomen and is associated with the colour orange, radiating warmth, creativity, and vitality.
Life Themes
Creativity and self-expression
Emotional balance and intimacy
Pleasure, joy, and enjoyment of life
Flexibility and adaptability
Signs of Imbalance
When the Sacral Chakra is blocked or out of balance, you may notice:
Difficulty expressing emotions or creativity
Feeling stuck, rigid, or resistant to change
Challenges in relationships or intimacy
Lower abdominal or reproductive issues
Ways to Heal and Balance the Sacral Chakra
EMK (Emotions & Metaphysical Kinesiology): Explore emotional patterns, guilt, or suppressed desires that limit your flow.
Creative Expression: Engage in art, music, dance, or other forms of creative self-expression.
Colour & Energy Work: Surround yourself with orange energy, wear orange clothing, or use visualisation techniques.
Movement & Fun: Gentle movement, stretching, or playful activities support emotional and physical flow.
Self-Care & Boundaries: Honour your needs for rest, pleasure, and personal space.
The Sacral Chakra encourages you to embrace the flow of life and your emotional creativity. By nurturing this energy centre, you cultivate joy, adaptability, and a deeper connection to yourself and others.
