Reflexology for Digestion: What Your Gut Says Through Your Feet

Supporting a happy belly, from the ground up.

We often hear that the gut is the "second brain" — and for good reason. When your digestion is off, it doesn’t just affect your physical body. It can influence your mood, energy, clarity, and overall sense of wellbeing.

Reflexology offers a gentle, natural way to support your digestive system by working directly with the reflex zones on your feet that correspond to the stomach, intestines, liver, and more. It’s not just a soothing foot treatment — it’s a way to bring your entire body back into balance.

How Digestion & Reflexology Are Connected

The digestive system is a beautifully complex process involving muscles, nerves, hormones, and enzymes — and it’s highly sensitive to stress. If you’ve ever experienced bloating during busy times or a nervous stomach before a big event, you know exactly what I mean.

Reflexology works by stimulating reflex points on the feet that correspond to the digestive organs. This helps improve circulation, encourage peristalsis (the wave-like movement of the intestines), reduce inflammation, and calm the nervous system — all of which are essential for good gut health.

Key Reflex Zones for Digestive Health

During a reflexology session, I may focus on the following areas to support your digestion:

1. Stomach & Pancreas (Inner arches of both feet)

Stimulating this zone can help ease nausea, bloating, and sluggish digestion. It also supports enzyme production for better nutrient absorption.

2. Small & Large Intestines (Inner arch and around the heel)

These zones help with peristalsis and elimination — great for relieving constipation, gas, and abdominal cramping.

3. Liver & Gallbladder (Right foot only)

The liver processes toxins and plays a huge role in digestion and hormone balance. Stimulating this area helps support detoxification and fat metabolism.

4. Solar Plexus (Center of the foot, below the ball)

This is a calming point that helps reduce digestive upset caused by anxiety, nervous tension, and emotional stress.

5. Diaphragm & Chest (Under the ball of the foot)

So much of digestion is connected to our breathing. This zone helps release held tension that can restrict diaphragmatic movement, which is vital for calming the gut.

The Gut–Mind Connection

The gut is deeply tied to the nervous system — in fact, over 90% of your serotonin (the feel-good hormone) is produced in the gut. When you're stressed, anxious, or overwhelmed, digestion slows down or becomes erratic.

Reflexology calms the parasympathetic nervous system — the part responsible for rest and digestion — helping you return to a state where healing and healthy digestion are possible.

Ready to Support Your Gut, Naturally?

Whether you're dealing with chronic digestive issues or just want to support your system through stress, a reflexology session can bring relief, clarity, and comfort — all through your feet.

Book a session, or reach out with questions — your gut (and your whole self) will thank you.