Hormone Harmony Through the Feet

Supporting women’s health and balance, one step at a time.

Our hormones are constantly shifting — flowing with our monthly cycle, responding to stress, aging, and life transitions like pregnancy, perimenopause, and menopause. And while hormonal changes are completely natural, they can sometimes throw us off course — physically, emotionally, and energetically.

That’s where reflexology can be a beautiful ally. By working with specific reflex points on the feet, reflexology gently supports the endocrine system — helping to bring your hormones back into rhythm and restore a sense of balance in your body and mind.

key reflex zones for hormone Harmony

During a session focused on hormonal balance, I’ll pay special attention to:

1. Pituitary Gland

The “master gland” that signals other glands to do their job — including your ovaries, thyroid, and adrenals. Supporting this point helps the whole endocrine system communicate more clearly.

2. Ovaries & Uterus

Helpful for supporting the menstrual cycle, easing cramps, and assisting with fertility or menopausal changes.

3. Adrenal Glands

These regulate your stress hormones. Overworked adrenals can disrupt the balance of other hormones, so supporting them helps your whole system reset.

4. Thyroid Gland

Vital for energy, metabolism, and mood. Gently stimulating this area can help regulate symptoms of thyroid imbalance, like fatigue or temperature sensitivity.

5. Solar Plexus

This is a deeply calming point that helps release emotional tension — often held during hormonal fluctuations.

Creating Harmony with Regular Support

Just like our cycles, reflexology is most effective when it’s in rhythm. Many women find that weekly or fortnightly sessions during intense hormonal shifts (like PMS, perimenopause, or postnatal periods) offer incredible support — emotionally and physically.

Even a monthly session timed with your menstrual cycle can help ease symptoms and bring a deeper awareness to how your body is flowing.